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The Essentials
Get your basics first!
Alot of people come in my store asking for fancy preworkout powders or prohormones or expensive creatines but after I t...
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Growth training
Most bodybuilders train like Powerlifters.
Benchpress 1st set – 12 reps, 2nd set – 10 reps, 3rd set – 8 reps, 4th set – 6 reps. Incline bench same ...
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Team Vigor Podcast and Programming
Check out Alicia and Casie from Team Vigor podcast and page for all things lifting and nutrition!Click here: Team Vigor (team-vigor.com)
ALICIA NAN...
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Macro and micro nutrients
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Recovery from injury
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Supplement does and donts
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