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Psyllium Husk Powder

Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.

This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.

Gamma Aminobutyric Acid (GABA)

The body naturally produces GABA, but most individuals are severely deficient in it. Proper GABA levels show to help promote sleep, relieve anxiety, and protect the brain.

Research into GABA supplements is ongoing, but some experts say the positive effects people report relief in stress and anxiety, improved sleep, and reduced high blood pressure.

In a 2018 study participants who took GABA before bed fell asleep faster than those without. They also reported improved sleep quality.

Studies show that with proper supplementation, enhanced thinking and task performance were also shown to increase.

Garcinia Extract

Garcinia cambogia supplement is obtained from a fruit and it is taken to boost weight loss by reducing your appetite, blocking fat production and reduce belly fat.